Teal Reedy 4/1/23 Teal Reedy 4/1/23

Avocado Mash

Make your own restaurant worthy avocado mash, that you can spread on toast, sandwiches, dollop on some eggs or add to a salad. This mash is balanced with tangy citrus juice, creamy avocado and salted to perfection

Teal Reedy 2/5/23 Teal Reedy 2/5/23

Lentil Burger Patty

A hearty and filling lentil patty could be just what you need to fuel you through your day. Do it up like a traditional burger, or toss a patty on top of a bed of greens, how ever you choose to eat it, it will surly be delicious.

Teal Reedy 1/5/23 Teal Reedy 1/5/23

Lemon Loaf

Tart, tangy, sweet and soft. The best traits of a treat all in one. This lemon loaf is simple and a breeze to make, with just a handful of ingredients this little loaf can brighten your day in less than an hour.

ausstonian 7/21/22 ausstonian 7/21/22

Lacto Ferment-ation

Lacto fermentation is the method used in making authentic dill pickles, kimchi, yogurt and sour kraut. The process of lacto fermenting is when (good) bacteria breaks down sugars in food to form lactic acid. Salt is the magic (and only) ingredient needed to ferment (practically) anything your heart desires. The resulting vegetables (or fruit) you ferment will be chock full of the probiotic known as loactobactilius. Get creative and enjoy your fermenting journey.